Whiteboard: 
Monday, April 20, 2020
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Men's Support Your Local Bo ...
Cody Simpson
04/20/2020
8:48
Robert Plank
04/20/2020
11:10
Austin Barclay
04/20/2020
13:42
Women's Support Your Local Bo ...
Daniela Plank
04/20/2020
8:05
Devan Peek
04/20/2020
8:31
Lauren Baker
04/20/2020
9:54
Male Clients
1
Robert
Sluder
CrossFit: 9:00 AM
8:44
30” step up
2
Cody
Simpson
CrossFit: 6:00 PM
8:48
3
Robert
Plank
CrossFit: 9:00 AM
11:10
4
Austin
Barclay
CrossFit: 6:00 PM
13:42
135 DL 105 Thrusters
5
Tyler
Welch
CrossFit: 6:00 PM
9:32
35lbs
6
Nick
Blaylock
CrossFit: 6:00 PM
9:45
35s
7
T.J.
Williams
CrossFit: 6:00 PM
9:50
45 & 35 db dL. 45 db thrusters
8
Cody
Simpson
CrossFit: 6:00 PM
0:00
Female Clients
1
Daniela
Plank
CrossFit: 9:00 AM
8:05
20lb
2
Devan
Peek
CrossFit: 6:00 PM
8:31
25lb db, box jumps
3
Alex
Newby
CrossFit: 6:00 PM
8:37
35lb
4
Lauren
Baker
CrossFit: 6:00 PM
9:54
5
Ashley
Simpson
CrossFit: 9:00 AM
11:24
35s Niki:10:17 RX
6
Margaret
Lamb
CrossFit: 9:00 AM
6:54
20s DL, 20lb thrusters
7
Jordan
Howard
CrossFit: 6:00 PM
7:47
35lb DB, 24in Step ups
8
Shelley
Warren
CrossFit: 6:00 PM
8:15
20s
9
Kaitlin
Brown
CrossFit: 6:00 PM
9:12
20lb, 24in box
10
Bethany
Welch
CrossFit: 6:00 PM
9:46
50lb dl, 10lb Thrusters Riley: 10:30
11
Cindy
Brewer
CrossFit: 9:00 AM
10:37
26kb, 10lb thrusters, kitchen chair for step ups
12
Michelle
Blaylock
CrossFit: 9:00 AM
10:42
25kb dl, 20lb thrusters 6pm 9:41; 25lb KB; 15lb thruster
13
Mollie
Matviyenka
CrossFit: 9:00 AM
11:10
10lb, patio furniture cushion sit ups
14
Danielle
Hogue
CrossFit: 6:00 PM
11:40
30s
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