4 SETS, (:20 ON / :10 OFF)*
MVMT 1 - Jumping Jacks
MVMT 2 - Up-Downs

*Both Movements = 1 SET.

into...

2 SETS (:20 ON / :10 OFF)*
MVMT 1 - Tall Jump Single Unders
MVMT 2 - Backpack Deadlifts
MVMT 3 - Backpack Upright High Pulls
MVMT 4 - Hollow/Tuck Hold

*All Movements = 1 SET.

FOR TIME
FROM 0:00 to 4:00
600m Run

FROM 4:00 to 13:00
8 ROUNDS
12 Alt DB Snatches
24 Double-Unders or 42 Single-Unders

FROM 13:00 to 17:00
600m Run

(Score is Total Time)

FOR TIME
FROM 0:00-4:00
600m Run or MAX Burpees

FROM 4:00-13:00
8 ROUNDS
12 Backpack Ground to Overhead
24 Double-Unders or 42 Backpack Toe Taps

FROM 13:00-17:00
600m Run or MAX Burpees

(Score is Total Time)