Whiteboard: 
Saturday, April 20, 2019
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
14:31
Cambell
2
Scotty
Antibodies
9:30 AM CrossFit
16:33
TG
3
Stephen
Kent
9:30 AM CrossFit
18:28
#45 run / #95 curls and forward leaning squat cleans
4
Mike
Alfred
9:30 AM CrossFit
19:25
95# sc & curl
Female Clients
1
Lauran
Stump
9:30 AM CrossFit
14:29
Erin-only did 200m at a time;55
2
Maria
Wilson
9:30 AM CrossFit
18:28
#15 run #35
3
Jacki
Collins
9:30 AM CrossFit
20:49
20#db curls-65#squat clean
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