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Components

Metcon

SATURDAY 4.20.19

Weekend Open Gym Hours: Saturday (4.21) 9:00am-11:00am Easter Sunday (4.22) 10:00am-11:00am

MC1: Metcon (AMRAP - Rounds and Reps)

Teams of 2:
AMRAP 10
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

RX (95/65)
RX+ (135/95)
* one person working at a time, switch after completion of full round.

Rest 2 minutes.

MC2: Metcon (AMRAP - Rounds and Reps)

Teams of 2:
AMRAP 10
"Cindy"
5 pull-ups
10 push-ups
15 Air squats

*One person working at a time, switch after completion of full round.

Rest 2 minutes

MC3: Metcon (Calories)

Teams of 2:
AMRAP 10
Row for calories

One person rowing, one person planking. Switch as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 20, 2019

Male Clients

Robert
O'Leary

8:00AM CrossFit

9 + 0

155 RX++ because Ramsey can carry my ass.

Chris
Benedict

8:00AM CrossFit

15 + 10

Matt
Kruzicki

8:00AM CrossFit

15 + 10

Cam
Boehm

8:00AM CrossFit

4 + 0

Jeff
Bates

8:00AM CrossFit

4 + 0

Female Clients