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Metcon

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Workout

Friday

Warm-up

Hello shoulders

4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats

Gymnastics

Metcon (No Measure)

4X
10 KB bench
10 KB bent over row
10 One arm seated press (5/5)
10 Deficit lunges (5/5)
10 Beast crawl (forward)

Metcon

Metcon (Time)

For time:
50/35 Cal bike
40 KBS 70/53
30 Burpee BJ 24/20
20 KB snatch 70/53
10 BMU

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Whiteboard:

Friday, April 20, 2018

Male Clients

1

Dusty
Schmidt

12:00 PM Open gym

10:53

2

Caleb
Pohlman

12:00 PM Open gym

12:52

3

Anthony
Hodges

5:00 PM CrossFit

13:38

4

Eric
Priaulx

12:00 PM Open gym

13:43

5

Reggie
Person

5:00 PM CrossFit

13:40

35lbs strict c2b

6

nathan
forshaw

5:00 PM CrossFit

13:55

70 kbs, 55lbs kb snatch, kipping p/us

7

Jonathan
Dillow

12:00 PM Open gym

15:30

53 kb; 20inch box; 5 pullups/15 pushups

Female Clients

1

Antoinette
Williams

12:00 PM Open gym

12:19

UB on the bike

2

Kristina
Stapleton

12:00 PM Open gym

15:56

3

Shanna
Simms

5:00 PM CrossFit

11:23

35#

4

Elise
Hodges

5:00 PM CrossFit

11:48

35lb KIP PU

5

Allison
Sutter

8:00 AM CrossFit

13:33

35#, 18#, green band pullups

5

Stacy
Swiney

5:00 PM CrossFit

13:33

35# / kipping pu

6

Michelle
Smith

5:00 AM CrossFit

16:46

Scaled