Public Whiteboard

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Components

Jerk Behind the Neck ...

Push Press Behind the ...

Metcon

Settings

Workout

Tuesday

Jerk Behind the Neck + Jerk (1 @ 70%, 1 @ 75%, 1 @ 80% x 3 , 1 @ 70%)

Push Press Behind the Neck + Push Press (3@ 70%, 3 @ 75%, 3 @ 80%, 2 @ 85% x 2)

Metcon (Time)

For Time:
400m Run
15 Snatch 135/95
400m Run
20 Bar Muscle-Ups or 30 C2B Pull-Ups
400m Run
30 Clean and Jerk 135/95
400m Run
40 Toe to Bar
400m Run

Time Domain: 18:00-25:00

Finisher

Metcon (Time)

5 Rounds for Quality
10 Push-Ups
15 Squats
With weighted Vest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 19, 2022

Male Clients

Female Clients

Mikaelah
Gaston

Open Gym: 1:00 PM

1 x 1 @ 135 lbs