A. In 12 minutes do 4-5 Rounds for Quality
4 Bench Presses
5 Strict Chin Ups
20-30 Sec V-Up Hold

B. E2,5M x 6 Sets:
10 Cal Bike
8 PullUps (anhow)
6/6  DB Hang Clean & Jerk

A. E2,5M x 5 Sets; (AHAFA)
8-10/8-10 Bulgarian Split Squats
8-10/8-10 Single Arm DB Row
14-20  x Plank with Taps on KB

B. Alt. EMOM x 15 min @YBTE
B1. 2-3-4 KB' Strict Press, Push Press + Push Jerk (L/R)
B2. 8-10 Tempo Goblet Squats (2020)
B3. 4-6/4-6 KB' Hang Cluster

A. In 12 Minutes Finish 5 Rounds of:
10-8-6-4-2 Back Squats @63-83% of 1RM
7 Double DB/KB Strict Press

B. In 12 Minutes Finish 5 Rounds of:
10-8-6-4-2 Push Press @AHAFA
7 Double DB/KB Squats

C. AMRAP 6 Min - With an Empty Barbell
10 Front Squats
10 Strict Press
10 Thrusters