Whiteboard: 
Monday, April 19, 2021
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Men's Front Squat
Zach Smith'
04/19/2021
5 x 7 @ 200 lbs
Erich Ehlert
04/19/2021
5 x 7 @ 175 lbs
Garrick Gonzalez
04/19/2021
5 x 7 @ 165 lbs
Women's Front Squat
Savanna Yaegle
04/19/2021
5 x 7 @ 175 lbs
Carly Newlands
04/19/2021
5 x 7 @ 155 lbs
Samantha Jaramillo
04/19/2021
5 x 7 @ 150 lbs
Male Clients
1
Zach
Smith'
AM WOD 5:30
5 x 7 @ 200 lbs
Up from 135, last 2 sets at 200
2
Garrick
Gonzalez
PM WOD 4:45
5 x 7 @ 165 lbs
2
Thomas
Gaffney
AM WOD 5:30
5 x 7 @ 165 lbs
135,145,145,155,165
3
Fernando
Monreal
AM WOD 11:30
5 x 7 @ 155 lbs
3
Private
 
AM WOD 6:45
5 x 7 @ 155 lbs
4
Christian
Gomez
PM WOD 4:45
5 x 7 @ 145 lbs
4
Ryan
Katona
PM WOD 4:45
5 x 7 @ 145 lbs
5
Ed
Furnari
AM WOD 5:30
5 x 7 @ 140 lbs
Building last set 140lbs
6
Joseph
Ulibarri
AM WOD 5:30
5 x 7 @ 115 lbs
7
Private
 
PM WOD 6:00
1 x 7 @ 145 lbs
7
Colton
Deeter
PM WOD 6:00
1 x 7 @ 225 lbs
2x185 2x205 1x225
7
Michael
Walsh
PM WOD 6:00
1 x 7 @ 205 lbs
135,155,185,185
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
5 x 7 @ 175 lbs
135,145,155,165,175
2
Carly
Newlands
AM WOD 11:30
5 x 7 @ 155 lbs
All sets ... horrible
3
Samantha
Jaramillo
PM WOD 3:30
5 x 7 @ 150 lbs
105 115 125 140 150
4
Natalie
surran
AM WOD 5:30
5 x 7 @ 135 lbs
Back squat Injured wrist
5
Johanna
Hayden
PM WOD 6:00
5 x 7 @ 125 lbs
6
Kelsey
Vigil
AM WOD 5:30
5 x 7 @ 115 lbs
Ugh. Felt crappy
7
Alicia
Ciccone
AM WOD 5:30
5 x 7 @ 110 lbs
Last set
7
Elizabeth
Gomez
PM WOD 6:00
5 x 7 @ 110 lbs
75, 85, 95, 105,110
7
Robin
Rosenquist
PM WOD 3:30
5 x 7 @ 110 lbs
8
Liz
Russo
PM WOD 3:30
5 x 7 @ 105 lbs
9
KRISTIAN
FAZIO
AM WOD 5:30
5 x 7 @ 95 lbs
10
Justine
Benavidez
PM WOD 3:30
5 x 7 @ 85 lbs
11
Rachel
Furnari
AM WOD 6:45
5 x 5 @ 125 lbs
5 n last set
11
Sarah
Lujan
PM WOD 6:00
1 x 7 @ 90 lbs
70,75,80,85,90
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