Whiteboard: 
Monday, April 19, 2021
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Men's What Goes UP
JT Launius
04/19/2021
11:31
Alex Serrano
04/19/2021
14:33
Alex Rowton
04/19/2021
15:23
Women's What Goes UP
Melanie Allen
04/19/2021
17:38
Stacy Yates
04/19/2021
18:09
Sonja Hubbard
04/19/2021
19:18
Male Clients
1
JT
Launius
CrossFit: 5:30 AM
11:31
Alt EMOM x12 4 UB Ring MUs 20 KB Swings 53#
2
Alex
Serrano
CrossFit: 4:30 PM
14:33
3
Alex
Rowton
5:30 PM CrossFit
15:23
4
Bradley
McGlaughn
CrossFit: 4:30 PM
15:43
5
Travis
Fenix
CrossFit: 6:30 AM
23:25
Slow at DUs... but did all of them
6
Dustin
Moore
CrossFit: 4:30 PM
9:51
For time: DU 50/40/30/20 Burpees 20/15/10/5 200m run
7
Hunter
Gillispie
CrossFit: 4:30 PM
12:59
Singles
8
Brandon
Lloyd
5:30 PM CrossFit
14:33
Weighted singles
9
Joe
Andrews
CrossFit: 5:30 AM
14:59
12,24,487,24,12 cal bike su's -If anyone sees my double unders, w...
10
Lucas
Kelly
CrossFit: 11:30 AM
15:50
Singles
11
Reggie
Goins
5:30 PM CrossFit
16:33
heavy singles
12
kirk
sanderson
CrossFit: 5:30 AM
23:09
Female Clients
1
Melanie
Allen
CrossFit: 4:30 PM
17:38
2
Stacy
Yates
CrossFit: 6:30 AM
18:09
3
Kelsi
Allen
CrossFit: 4:30 PM
18:47
4
Sonja
Hubbard
CrossFit: 6:30 AM
19:18
5
Brandy
Burnett
CrossFit: 11:30 AM
16:11
Didn't do last round of 100DU or 200m run
6
Cameryn
Chapman
CrossFit: 4:30 PM
16:27
SU
7
Nicole
Pavick
5:30 PM CrossFit
17:24
singles
8
April
Yeager
CrossFit: 4:30 PM
18:18
singles
9
Lindsey
Jackson
CrossFit: 4:30 PM
20:20
1/2 DU and 1/2 singles, rx run
10
Monica
Minter
5:30 PM CrossFit
21:00
11
Jennifer
Sexton
5:30 PM CrossFit
23:15
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