Whiteboard: 
Monday, April 19, 2021
Male Clients
1
Ian
Hopper
6:30 PM CrossFit
12:44
2
James
Wall
5:30 PM CrossFit
15:27
3
Stefan
Chamlis
6:30 PM CrossFit
16:47
4
Lex
Egea
4:30 PM CrossFit
22:29
Holy boobs and quads!!
5
Derek
Pratten
 5:00 AM CrossFit
14:46
6
Nick
Trzesniowski
 5:00 AM CrossFit
15:35
👩🏻‍🦼
7
Bruce
Vredenburg
 5:00 AM CrossFit
18:01
8
William
Striepeck
5:30 PM CrossFit
24:01
9
Kenneth
Smith
8:30 AM CrossFit
20:24
Wrist recovery. From the rack 135 bs 95 for 20# sa db ohs
10
Eli
Brewton
6:00 AM CrossFit
22:36
Scaled weight
11
Harry
Green
6:30 PM CrossFit
23:04
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
19:20
2
Shayna
Rogers
4:30 PM CrossFit
18:45
OHS 🤬 lol
3
Ana
Pratten
 5:00 AM CrossFit
20:28
4
Anita
Dean
4:30 PM CrossFit
21:18
5
Jordyn
West
6:30 PM CrossFit
23:35
6
Jessie
Pickett
8:30 AM CrossFit
14:11
Scaled AF! 😂 Reps didn’t change: 105 BS, 95 FS, 75 FS Knee push ...
7
Codi
Ready
8:30 AM CrossFit
15:21
100lb BS from rig, 65lb FS from Grd, 50lb OHS from grd
8
Leigh
Green
8:30 AM CrossFit
16:25
65lbs 55lbs 35lbs
9
Abby
Ellenberge ...
8:30 AM CrossFit
16:48
85#, 65#, 45#
10
Carmen
Thompson
5:30 PM CrossFit
16:53
Scaled
11
Jessica
Kelly
 5:00 AM CrossFit
17:03
17:03
12
Rachel
Vrooman
5:30 PM CrossFit
17:38
85/65/55
13
Emma
Hopper
6:30 PM CrossFit
19:50
scaled
14
Naomi
Kjer
8:30 AM CrossFit
20:22
Powered By Wodify