Whiteboard: 
Monday, April 19, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
160 Total lbs
Used KBs, strict
2
Brock
Johnson
9:00am CrossFit All Level...
133 Total lbs
Strict overhand
3
Jon
Fallon
9:00am CrossFit All Level...
128 Total lbs
Strict
4
#Derek
Wilcock
5:30pm CrossFit All Level...
92 Total lbs
Strict until baby kip at top :/
5
#Sean
Wieser
4:30pm CrossFit All Level...
65 Total lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
24 Total lbs
7
kevin
varghese
6:30pm CrossFit All Level...
28 Total lbs
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
10 Total lbs
2
Anderson
Valerie
6:30pm CrossFit All Level...
0 Total lbs
7@2,5 lbs plus 2lb belt :) 23 strict,15 blue band
2
Catalina
Johnson
Home Gym 7:30PM
0 Total lbs
Strict body weight then switched to green band for assisted stric...
2
Christine
Nosko
6:30pm CrossFit All Level...
0 Total lbs
2
Maron
Walker
Home Gym 7:30PM
0 Total lbs
Used bands and chin ups
2
Savanna
Fallon
9:00am CrossFit All Level...
0 Total lbs
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