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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 6 MINUTES
10 Lunges
20 Lateral Hops over DBs
6 Goblet Squats
4 DB Upright Rows
Strength
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 - :40 Weighted Hollow Body Flutter Kicks
MIN 2 - :40 Plank DB Slides
MIN 3 - :40 Mountain Climbers
(No Measure)
Strength - HOME
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 - :40 Weighted Hollow Body Flutter Kicks
MIN 2 - :40 Plank DB Slides
MIN 3 - :40 Mountain Climbers
(No Measure)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
20 Jumping Pull-ups
10 Up-Downs
20 Step-ups (24/20)
10 DB Front Squats (35/25)
(Score is Rounds + Reps)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
20 DB Hang High Pulls
10 Up-Downs
20 Tuck Jumps
10 DB Front Squats (35/25)
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 19, 2020
Male Clients
Female Clients
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