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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Easter Friday Team WoD 19/04/19 - CrossFit Staines
Class
(All)
9:30am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Easter Friday Team WoD 19/04/19
Warm-up
400m Team Run
3 Rounds
8 Push Up
8 Ring Row
8 Air Squat
8 Lunge and Twist
WoD 1
Metcon (AMRAP - Reps)
Ascending Ladder in 10 minutes
2 Wall Ball - Partner 1
2 Synchronised Burpees
2 Wall Ball - Partner 2
2 Synchronised Burpees
4 Wall Ball - Partner 1
4 Synchronised Burpees
4 Wall Ball - Partner 2
4 Synchronised Burpees
6 Wall Ball - Partner 1
6 Synchronised Burpees
6 Wall Ball - Partner 2
6 Synchronised Burpees
etc...
WoD 2
Metcon (Time)
Team of 4
1000m Row (250m Each)
80 KB Swing
80 Sit Up
200m Team Run
80 Push Up
80 Air Squat
200m Team Run
80 Box Jump
80 Pull Up
200m Team Run
2 People working in sync at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, April 2019
Male Clients
Female Clients
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