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Clean and Jerk

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Wednesday 04/19/2017

Clean and Jerk (1-1-1-1-1-1)

Work your way up to a heavy single 1 rep. This is NOT a 1 rep max. Concentrate on perfect form and practice your technique! Choose power Clean or Squat Clean depending on what needs more work for you.

Death by Clean & Jerk (AMRAP - Rounds and Reps)

With a running clock complete 1 rep in the first minute, 2 reps in the second minute, 3 in the 3rd, etc, until you cannot complete the number of reps in that minute.

Want to see some of these movements in action? Check out our .

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Wednesday, April 19, 2017

Leaderboard

Men's Clean and Jerk
Marty Pajek 🏋🏻‍♂️	10/27/2014	1 x 1 @ 295 lbs
Kyle Eshleman	06/29/2014	1 x 1 @ 285 lbs
Jack Grimm	03/30/2022	1 x 1 @ 265 lbs

Women's Clean and Jerk
Chicki 💪	08/14/2020	1 x 1 @ 191 lbs
Jacki Sulzer	04/23/2018	1 x 1 @ 185 lbs
Anissa Stark	08/14/2020	1 x 1 @ 180 lbs

Male Clients

1

Kyle
Eshleman

10:00 AM CrossFit

1 x 1 @ 275 lbs

1

Scott
Buchman

6:00 PM CrossFit

1 x 1 @ 275 lbs

2

Jeff
Winkler

6:00 PM CrossFit

1 x 1 @ 255 lbs

2

Marty
Pajek 🏋🏻‍♂️

12 pm CrossFit

1 x 1 @ 255 lbs

3

Alec
Morgan

7:00 PM CrossFit

1 x 1 @ 245 lbs

3

Rick
Sullivan

12 pm CrossFit

1 x 1 @ 245 lbs

4

Mark
Mazzone

4:00pm CrossFit

1 x 1 @ 225 lbs

4

Robby
Westermann

5:00 AM CrossFit

1 x 1 @ 225 lbs

5

Danny
Carroll

4:00pm CrossFit

1 x 1 @ 215 lbs

5

Jordan
Duckett

10:00 AM CrossFit

1 x 1 @ 215 lbs

6

Private

5:00 AM CrossFit

5 x 1 @ 205 lbs

6

Cliff
Weller

6:00 PM CrossFit

1 x 1 @ 205 lbs

6

Tim
Harber

7:00 PM CrossFit

1 x 1 @ 205 lbs

squat clean and jerks

6

Tim
Luthringer

7:00 PM CrossFit

1 x 1 @ 205 lbs

7

Jarred
Westman

6:00 PM CrossFit

1 x 1 @ 195 lbs

7

JD
Dietrich

6:00 PM CrossFit

1 x 1 @ 195 lbs

jerk needs help!

7

Matt
Webb

10:00 AM CrossFit

1 x 1 @ 195 lbs

8

Benjamin
Keck

12 pm CrossFit

1 x 1 @ 185 lbs

115,135,135,155,165,185

8

Steve
Kaczynski

6:00 AM CrossFit

1 x 1 @ 185 lbs

need to work on jerk

9

Daren
Cox

12 pm CrossFit

1 x 1 @ 175 lbs

9

Siddhartha
Bimanathi

6:00 PM CrossFit

1 x 1 @ 175 lbs

10

Roger
Korsten

4:00pm CrossFit

1 x 1 @ 165 lbs

11

Andrew
Mayercik

5:00 PM CrossFit

1 x 1 @ 155 lbs

12

John
Fagan

10:00 AM CrossFit

1 x 1 @ 150 lbs

13

John
Romanoff

4:00pm CrossFit

1 x 1 @ 145 lbs

almost 155.

14

Vishnu
Immani

4:00pm CrossFit

1 x 1 @ 135 lbs

15

Ed
Rivera-Donato

6:00 AM CrossFit

1 x 1 @ 115 lbs

Concetrated on form

15

Ralph
Staph

6:00 PM CrossFit

1 x 1 @ 115 lbs

15

Venkata
Atluri

6:00 AM CrossFit

1 x 1 @ 115 lbs

16

Shubham
Tapadar

6:00 PM CrossFit

8 x 1 @ 55 lbs

Female Clients

1

Courtney
Tintor

4:00pm CrossFit

1 x 1 @ 155 lbs

2

Jacki
Sulzer

7:00 PM CrossFit

1 x 1 @ 150 lbs

power & push jerk

3

Bridgette
Hinckley

4:00pm CrossFit

1 x 1 @ 145 lbs

3

Jeni
Malone

6:00 AM CrossFit

1 x 1 @ 145 lbs

4

Colleen
💖

7:00 PM CrossFit

1 x 1 @ 135 lbs

4

Lindsay
Raspanti

6:00 PM CrossFit

1 x 1 @ 135 lbs

4

Melissa
Harber

4:00pm CrossFit

1 x 1 @ 135 lbs

5

Private

6:00 PM CrossFit

1 x 1 @ 125 lbs

5

kseniya
borovkova

6:00 PM CrossFit

1 x 1 @ 125 lbs

6

Carla
Percy

5:00 AM CrossFit

1 x 1 @ 115 lbs

6

Colleen
Hart

6:00 AM CrossFit

1 x 1 @ 115 lbs

6

Megan
Lutz

10:00 AM CrossFit

1 x 1 @ 115 lbs

7

Jessica
Buchman

6:00 PM CrossFit

1 x 1 @ 110 lbs

8

Margaret
Casey

10:00 AM CrossFit

1 x 1 @ 105 lbs

8

Yuliya
Matsova

12 pm CrossFit

1 x 1 @ 105 lbs

9

Private

5:00 PM CrossFit

1 x 1 @ 90 lbs

10

Barbara
Wilson

4:00pm CrossFit

1 x 1 @ 85 lbs

11

Jackie
Parambil

10:00 AM CrossFit

1 x 1 @ 80 lbs

11

Lucy
Todaro

5:00 AM CrossFit

1 x 1 @ 80 lbs

11

Susie
Rainier

4:00pm CrossFit

1 x 1 @ 80 lbs

12

Christine
Fleig

6:00 PM CrossFit

5 x 1 @ 75 lbs

13

Lisa
Macauda

10:00 AM CrossFit

1 x 1 @ 70 lbs

failed at 75

14

Lynda
Holland

5:00 PM CrossFit

1 x 1 @ 55 lbs

14

Tina
Roberts

7:00 PM CrossFit

1 x 1 @ 55 lbs

power clean

15

Private

6:00 AM CrossFit

2 x 5 @ 45 lbs