Whiteboard: 
Monday, April 18, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 535 lbs
Bar gets sketchy with anything more
2
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 385 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 365 lbs
3
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 365 lbs
4
Jonathan
Jones
PM WOD 4:45
1 x 1 @ 335 lbs
5
Thomas
Gaffney
WOD: 6:30 AM
1 x 1 @ 295 lbs
6
Michael
Keller
AM WOD 5:30
1 x 1 @ 280 lbs
6
Zach
Smith'
AM WOD 5:30
1 x 1 @ 280 lbs
7
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 255 lbs
Peak running weekend for race
8
Juan
Pedro Mend ...
PM WOD 6:00
1 x 1 @ 185 lbs
Female Clients
1
Jamie
Benavidez
AM WOD 11:30
1 x 1 @ 230 lbs
ALMOOOST
2
Monique
Monsivaiz
PM WOD 6:00
1 x 1 @ 225 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 205 lbs
Tried 215 panicked and didn’t go all the way down lol… Next time
4
Courtney
Smith
PM WOD 4:45
1 x 1 @ 200 lbs
Finally!
5
Melissa
Martinez
PM WOD 3:30
1 x 1 @ 185 lbs
6
Liz
Russo
PM WOD 4:45
5 x 3 @ 165 lbs
Just doing whatever felt good lol no 1RM :) onto box
6
Sara
Millspaugh
PM WOD 4:45
1 x 1 @ 165 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 165 lbs
7
Kristina
Metge
AM WOD 5:30
1 x 1 @ 145 lbs
85, 115, 135, 145. 155 but not great.
8
Christina
Parks
AM WOD 11:30
1 x 1 @ 115 lbs
9
Minta
Keller
PM WOD 4:45
1 x 1 @ 105 lbs
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