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Metcon

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Workout

Saturday

Warm-up

2 ROUNDS (:20 ON / :10 OFF)
MVMT 1 - High Knees
MVMT 2 - Butt Kickers
MVMT 3 - Air Squats
MVMT 4 - Pike Push-Ups

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME
200m Partner Med. Ball Run
100 Wall Balls
80 Cal Bike
60 Burpees
200m Partner Med. Ball Run

*20:00 HARD CAP

*P1 works while P2 rests. Athletes alternate every 100m for the runs. All other work can be split up between the partners.

(Score is Time)

Workout - HOME

Metcon (Time)

2 ROUNDS FOR TIME
200m Backpack Run
50 Backpack Thrusters
40 Jumping Air Squats
30 Burpees
200m Backpack Run

(Score is Time)

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