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Location
(All)
Grandi 101
Program
-
Date
Workout
18.04.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.04.2020
Heimaæfing
Metcon (No Measure)
"Re-examine all you have been told. Dismiss what insults your soul"
A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort
A1. 5/5 Single arm Thruster + 10 Romanian Deadlift + Remaining time: Burpees
A2. 5/5 Single arm Snatch + 10 Toe touches + Remaining time: Jumping jacks
Útiæfing
Metcon (No Measure)
A. 10 min easy jog
B. 4-6 x 50-70m Hill sprints @max effort
Rest at needed between sprints
C. 10 min easy jog or walk
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Whiteboard:
Saturday, 18, April 2020
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