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Components
Strength
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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CrossFit
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Strength
Date
Workout
04/18/2019 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
04/18/2019 - Thursday's WOD
Row 1000m/Bike 2500m then:
8min of
10 Medball Cleans
10 Medball G2OH
20 Mason Twists
Strength
3 x 10 1Arm Strict Press
3 x 10 DB Row
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
10 DB Power Cleans (50/35)
10 DB S2OH
10 Box Jump Overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Leaderboard
Men's Strength
No male leaders to show...
Women's Strength
No female leaders to show...
Male Clients
Female Clients
1
Nicky
Schwanz
CrossFit: 12:00 PM
3 x 10 @ 30 lbs
2
Amber
Simons
CrossFit: 7:00 AM
3 x 10 @ 20 lbs
20lb DBs
2
Paula
Mamani
CrossFit: 4:30 PM
3 x 10 @ 20 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
3 x 10 @ 20 lbs
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