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Deadlift

Metcon

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Workout

Wednesday

Gymnastics

Metcon (No Measure)

3X
14 Single leg deadlift (7/7)
10 Hamstring curls
3 strict C2B
3 Strict ring dips

Weightlifting

Metcon (No Measure)

EMOM 12:
1) 6 Deadlift
2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups

Deadlift (6X6 Across)

Metcon

Metcon (Time)

For time:
1 Mile bike
50 Front rack lunges 95/65
30 T2B

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Whiteboard:

Wednesday, April 18, 2018

Leaderboard

Men's Deadlift
Eric williams	04/13/2018	6 x 6 @ 315 lbs
Jared Van Anne	04/18/2018	6 x 6 @ 295 lbs
Caleb Pohlman	04/13/2018	6 x 6 @ 285 lbs

Women's Deadlift
Brooke Van Anne	04/13/2018	6 x 6 @ 175 lbs
Stacy Swiney	04/13/2018	6 x 6 @ 175 lbs
Antoinette Williams	04/18/2018	6 x 6 @ 155 lbs

Male Clients

1

Alex
Waldroup

5:00 PM CrossFit

6 x 6 @ 315 lbs

2

Jared
Van Anne

6:00 PM CrossFit

6 x 6 @ 295 lbs

3

Adam
Burkholder

6:00 PM CrossFit

6 x 6 @ 275 lbs

3

Christopher
Baltazar

5:00 PM CrossFit

6 x 6 @ 275 lbs

4

Anthony
Hodges

5:00 PM CrossFit

6 x 6 @ 255 lbs

4

Michael
Beitenman

5:00 PM CrossFit

6 x 6 @ 255 lbs

5

Danny
Smith

6:00 PM CrossFit

6 x 6 @ 225 lbs

5

Jamie
Jones

6:00 PM CrossFit

6 x 6 @ 225 lbs

5

stephen
anderson

6:00 PM CrossFit

6 x 6 @ 225 lbs

6

Brian
Justusson

6:00 PM CrossFit

6 x 6 @ 195 lbs

18 total muscle-ups

6

Jae
Mills

6:00 PM CrossFit

6 x 6 @ 195 lbs

7

Alec
Wolfram

5:00 PM CrossFit

6 x 6 @ 185 lbs

8

Brandon
Reid

12:00 PM Open gym

6 x 6 @ 155 lbs

9

Mehdi
Ben-Ayed

5:00 AM CrossFit

1 x 6 @ 135 lbs

Female Clients

1

Stacy
Swiney

12:00 PM Open gym

6 x 6 @ 165 lbs

2

Antoinette
Williams

12:00 PM Open gym

6 x 6 @ 155 lbs

3

Elise
Bakalor

5:00 PM CrossFit

6 x 6 @ 135 lbs

4

Josi
Gass

6:00 PM CrossFit

6 x 6 @ 125 lbs

5

Allison
Sutter

8:00 AM CrossFit

6 x 6 @ 115 lbs

6

Lauren
Pilla

6:00 PM CrossFit

6 x 6 @ 85 lbs

7

Michelle
Smith

5:00 AM CrossFit

4 x 6 @ 135 lbs