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Front Squat

Metcon

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Workout

I Just Called to Say I Love You

Weightlifting

Front Squat (3 x 4 - 4441 - Building )

Metcon

Metcon (Time)

For Time:
1200m run
200’ Walking Lunge
15 RMU

RX: 30 Pullups + 30 Ring Dips
SC: 30 Ring Rows + 30 Ring Dip Negatvies

1200m Run
200' Walking Lunge
30
30

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 18, 2018

Leaderboard

Men's Front Squat
bryan teel	09/05/2019	1 x 4 @ 275 lbs
Matthew Daniels	09/05/2019	1 x 4 @ 265 lbs
Richard Andrews	09/05/2019	1 x 4 @ 255 lbs

Women's Front Squat
Precious Dominguez	09/05/2019	1 x 4 @ 245 lbs
Shannon Mudd	03/22/2021	1 x 4 @ 215 lbs
Jamie Tolleson	12/07/2019	1 x 4 @ 185 lbs

Male Clients

1

Private

6:00 PM CrossFit

1 x 4 @ 175 lbs

1

Thanh
Le

6:00 PM CrossFit

1 x 4 @ 175 lbs

2

Brett
Martin

5:00 PM CrossFit

1 x 4 @ 165 lbs

2

Jose
Flores

5:00 PM CrossFit

1 x 4 @ 165 lbs

3

mario
palacios

4:00 PM CrossFit

1 x 4 @ 155 lbs

4

chris
collins

4:00 PM CrossFit

1 x 4 @ 145 lbs

5

Casey
Hornberger

12:00 PM Noon CrossFit

1 x 4 @ 135 lbs

6

Derick
Elrod

7:00 PM CrossFit

1 x 4 @ 125 lbs

6

gregory
vick

6:00 PM CrossFit

1 x 4 @ 125 lbs

6

Matthew
Daniels

7:00 PM CrossFit

1 x 4 @ 125 lbs

7

miguel
chavira

7:00 PM CrossFit

1 x 4 @ 115 lbs

7

Roberto
Jr

5:00 AM CrossFit

1 x 4 @ 115 lbs

7

Trenton
Hart

6:00 PM CrossFit

1 x 4 @ 115 lbs

8

JUAN
DELACRUZ

4:00 PM CrossFit

1 x 4 @ 110 lbs

9

Albert
Rojas

5:00 AM CrossFit

1 x 4 @ 85 lbs

back squat

10

Max
Longoria

5:00 AM CrossFit

1 x 4 @ 80 lbs

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

1 x 4 @ 145 lbs

2

JuJu
Ardoin

6:00 PM CrossFit

1 x 4 @ 120 lbs

3

Roseanne
Chapa

4:00 PM CrossFit

1 x 4 @ 115 lbs

4

Brandy
Le

12:00 PM Noon CrossFit

1 x 4 @ 105 lbs

4

Elisa
Ramos

9:00 AM CrossFit

1 x 4 @ 105 lbs

4

Karen
Tallant

5:00 AM CrossFit

1 x 4 @ 105 lbs

4

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

1 x 4 @ 105 lbs

5

Stacey
Hall

7:00 PM CrossFit

1 x 4 @ 95 lbs

6

Eva
Martinez

5:00 PM CrossFit

1 x 4 @ 90 lbs

6

Kasi
Bevel

5:00 PM CrossFit

1 x 4 @ 90 lbs

7

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 4 @ 85 lbs

7

Ericka
Morales

5:00 AM CrossFit

1 x 4 @ 85 lbs

7

isela
martinez

7:00 PM CrossFit

1 x 4 @ 85 lbs

8

Cristina
Duncan

6:00 PM CrossFit

1 x 4 @ 75 lbs

8

Isabel
Lewis

6:00 PM CrossFit

1 x 4 @ 75 lbs

8

Jamie
Sutton

5:00 PM CrossFit

1 x 4 @ 75 lbs

8

Jennifer
Vera

5:00 PM CrossFit

1 x 4 @ 75 lbs

8

Whitney
Degrenia

9:00 AM CrossFit

1 x 4 @ 75 lbs

9

Andrea
Hicks

9:00 AM CrossFit

1 x 4 @ 65 lbs

10

Alexis
Riggle

5:00 AM CrossFit

1 x 4 @ 60 lbs

10

Barbara
Barillas

5:00 AM CrossFit

1 x 4 @ 60 lbs

11

Cassandra
Weber

6:00 PM CrossFit

1 x 4 @ 55 lbs

11

STEPHANIE
JUAREZ

4:00 PM CrossFit

1 x 4 @ 55 lbs

12

Harley
Lewis

6:00 AM CrossFit

1 x 4 @ 50 lbs

12

Leah
Chavez

5:00 AM CrossFit

1 x 4 @ 50 lbs

13

Sharon
Flippo

9:00 AM CrossFit

1 x 4 @ 35 lbs

14

Samantha
Weber

6:00 PM CrossFit

1 x 4 @ 30 lbs

14

Vicky
Lewis

6:00 AM CrossFit

1 x 4 @ 30 lbs