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Components
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 4.18.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
WEDNESDAY 4.18.18
WU:
:30 Seconds
Easy Row
Push-up to Down Dog
Medium Row
Active Spidermans
Faster Row
Active Samson
1: Metcon (AMRAP - Reps)
Alternating On th Minute x 12 (6 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups
Repeat from last week. Aim to improve.
MC: Metcon (Time)
For Time:
1500 Meter Row
35 Lateral Bar Burpees
50/35 Calorie Assault Bike
35 Lateral Bar Burpees
1500 Meter Row
EC: Metcon (No Measure)
EXTRA CREDIT
Midline
1 Round, Not for Time:
35 GHD Sit-Ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 18, 2018
Male Clients
1
Matt
Kruzicki
6:00 AM CrossFit
50 Reps
2
James
Powlan
5:30 PM CrossFit
36 Reps
10, 8, 6, 5, 4, 3
3
Joe
Espinoza
9:30 AM CrossFit
35 Reps
4
Miguel
Gonzalez
6:30 PM CrossFit
70 Reps
35lbs
5
Ryan
McKeel
9:30 AM CrossFit
48 Reps
75 sp; sings @ 45s
6
Christian
Sobremesana
6:00 AM CrossFit
40 Reps
abmat
7
Walter
Daumler
4:30 PM CrossFit
30 Reps
8
Christian
Nicolosi
4:30 PM CrossFit
0 Reps
negatives
Female Clients
1
Loree
Thornton
4:30 PM CrossFit
42 Reps
2
Sheri
Churchill
12:00 PM CrossFit
496 Reps
singles
3
Alysia
Ramos
6:30 PM CrossFit
62 Reps
15lb press
4
danielle
bodin
5:30 PM CrossFit
45 Reps
35 dubs, 35lb db strict press
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