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Components
Push Press
DB Lateral Raises
Arnold DB Press
Ring Face Pulls
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/18/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (20/21)
Workout
04/18/17
Warm-up
A: Metcon (No Measure)
5 Mins Shoulder Mobility
2 Rounds
15 Banded Face Pulls
15 Strict Push Ups
10 GHD Sit Ups
10 Toes 2 Bar
Strength
B1 : Push Press (5 x 3 )
B2 : DB Lateral Raises (5 x 8 ( Seated Both Arms Together) )
Extra Work
C1 : Arnold DB Press (3 x 10 )
C2 : Ring Face Pulls (3 x 10 )
Conditioning
D : Metcon (Time)
30-20-10
DB Snatch 55/35
Ring Dips
V ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 18, 2017
Leaderboard
Men's Push Press
Juan Chavez
09/15/2020
1 x 1 @ 335 lbs
Donnie Martindale
03/26/2019
1 x 1 @ 260 lbs
Trevor Ferrell
11/01/2016
1 x 1 @ 240 lbs
Women's Push Press
Calli Stidham
05/22/2018
1 x 1 @ 155 lbs
Megan Roberts
09/14/2021
1 x 1 @ 150 lbs
Neiba Potts
10/12/2021
1 x 1 @ 145 lbs
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 240 lbs
2
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 205 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 3 @ 205 lbs
3
Private
5:15 AM CrossFit
1 x 3 @ 190 lbs
3
Soibi
Ogbanga
5:15 AM CrossFit
1 x 3 @ 190 lbs
4
Michael
Carney
5:15 AM CrossFit
1 x 3 @ 185 lbs
4
Robert
Smith
9:15 AM CrossFit
1 x 3 @ 185 lbs
5
Cody
Williams
4:30 PM CrossFit
1 x 3 @ 175 lbs
5
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 175 lbs
6
Josh
Johnson
4:30 PM CrossFit
1 x 3 @ 165 lbs
6
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 165 lbs
7
Roger
Gauvreau
4:30 PM CrossFit
5 x 3 @ 155 lbs
7
Derrick
Terrell
5:15 AM CrossFit
1 x 3 @ 155 lbs
7
Willie
Ramos
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Byron
Black
4:30 PM CrossFit
4 x 3 @ 135 lbs
5th set 145#
8
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 135 lbs
8
John
Koehler
9:15 AM CrossFit
1 x 3 @ 135 lbs
115, 120, 125, 130
9
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 125 lbs
10
Edson
Munoz
9:15 AM CrossFit
5 x 3 @ 115 lbs
10
mario
cortes
6:30 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 125 lbs
2
Emma
Knowles
9:15 AM CrossFit
1 x 3 @ 120 lbs
2
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 120 lbs
3
Liz
Koehler
5:15 AM CrossFit
3 x 1 @ 115 lbs
1x1@125
3
Calli
Stidham
5:30 PM CrossFit
1 x 3 @ 115 lbs
3
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 115 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 115 lbs
5x3@105
4
Melissa
Jacob
5:15 AM CrossFit
2 x 3 @ 105 lbs
Took easy w/shoulder
4
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 105 lbs
4
Leiani
Kelly
4:30 PM CrossFit
1 x 2 @ 105 lbs
5
Brenda
Andrews
9:15 AM CrossFit
1 x 3 @ 100 lbs
5
Caylin
Young
9:15 AM CrossFit
1 x 3 @ 100 lbs
5
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 100 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 100 lbs
5
lola
santiago
5:15 AM CrossFit
1 x 3 @ 100 lbs
5
Morgan
Johnson
9:15 AM CrossFit
1 x 3 @ 100 lbs
5
Rosemary
Imbert
5:30 PM CrossFit
1 x 3 @ 100 lbs
6
Chelsea
Marshall
5:30 PM CrossFit
1 x 2 @ 95 lbs
7
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 90 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 3 @ 80 lbs
9
Marisol
Sanchez
5:15 AM CrossFit
5 x 3 @ 65 lbs
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