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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
8:00AM Open Gym
9:00AM Open Gym
10:00AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
AMRAP x 7
100m Run
12 RDL's
10 Muscle Cleans
12 Strict Press
10 Front Squats
Metcon (Time)
1600m Run (1 Mile)
Into
100 Double Unders/200 Single Unders
90 Pushups
80 Hang Power Cleans
70 Box Jumps
60 Push Press
50 DB Snatch
40 Burpees
30 Situps
20 Clunges (Cluster + 2 Lunges)
10 Deadlifts
Weights:
- Barbell = 50/35 - 40/30
- DB = 22.5/15 - 15/10
40-45 MIN CAP (DEPENDS IF I'M FEELING NICE)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 17, April 2021
Male Clients
Female Clients
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