EMOM 11
10/8 Cal row

For Time: 
50 Box jumps, 24"  
50 Jumping pull-ups 
50 Kettlebell swings, 1 pood 
50 steps Walking Lunge 
50 Knees to elbows 
50 Push press, 45#  
50 Back extensions  
50 Wall ball shots, 20# 
50 Burpees
50 Double unders