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Components
Metcon
Filthy Fifty
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 4/17/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday, 4/17/21
Box WOD
A: Metcon (Calories)
EMOM 11
10/8 Cal row
B: Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
(26min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 17, 2021
Male Clients
1
Sung
Hong
CrossFit: 8:00 AM
110 Calories
Female Clients
1
Catherine
Whiting
CrossFit: 8:00 AM
99 Calories
2
Tawnya
Quintana
CrossFit: 8:00 AM
88 Calories
2
Tia-Clair
II Ward
CrossFit: 8:00 AM
88 Calories
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