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Components

Deadlift

Metcon

Settings

Workout

Friday

Warm-up

EMOM x 6 MINUTES
MIN 1 - :45 Jumping Jacks
MIN 2 - :45 Inchworms
MIN 3 - :45 Bicycle Sit-ups
MIN 4 - :45 DB RDL
MIN 5 - :45 Mountain Climbers
MIN 6 - :45 Good Mornings

Strength

Deadlift (5-5-5-5-5)

Deadlift

5-5-5-5-5
Tempo Deadlift (31X1)

(Score is Weight)

Strength - HOME

Metcon (Weight)

5x10
Tempo DB Sumo Deadlift (31X1)

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS
15 Deadlifts (155/105)
30 Sit-ups
30 Walking Lunges

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

Workout - HOME

Metcon (3 Rounds for time)

3 SETS
25 DB Deadlifts
30 Sit-ups
30 Walking Lunges

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

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