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Location
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CrossFit Praus
Program
Bootcamp
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Date
Workout
04/17/2020 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
04/17/2020 - Friday's WOD
Metcon (Time)
30 Jumping Jacks
30 Sit ups
30 Superman's
30 Bent over rows with dumbbell or kettlebbell (15L/15R split up as desired)
30 Overhead Tricep Extensions
2 Rounds
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Whiteboard:
Friday, April 17, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
11:28
20# db
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