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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
04/17/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (18/7)
Workout
04/17/2018
Clean and Jerk (10 x 1 to build a single AHAP)
Metcon (No Measure)
Chest to Bar Strict Pull Ups:
5 x 5; with as little assistance or as much added weight as possible
- you can also work regular pull ups or ring rows
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
5 Muscle Ups (bar or ring)/ 10 C2B Pulls Ups
10 Handstand Push Ups / 15 Hand Release Push Ups
15 KB Swings - 70/55#
Metcon (No Measure)
Accessory Work:
Bench Press - 4 x 8-12
False Grip Ring Row - 4 x 6-12 (as difficult as possible)
Double Unders - 7 min to accumulate as many reps as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 17, 2018
Leaderboard
Men's Clean and Jerk
Matt McNamara
08/23/2019
1 x 1 @ 335 lbs
Zach Molacek
11/30/2018
1 x 1 @ 335 lbs
Brian Stites
08/12/2019
1 x 1 @ 325 lbs
Women's Clean and Jerk
Kathryn Pamperin
08/12/2022
1 x 1 @ 225 lbs
Janelle Stites
03/01/2021
1 x 1 @ 225 lbs
Maddy Schuman
08/12/2022
1 x 1 @ 190 lbs
Male Clients
1
Jon
Bakalar
4:00 PM CrossFit
1 x 1 @ 280 lbs
2
Mike
Breitenbach
12:00 PM CrossFit
1 x 1 @ 270 lbs
20# PR coming off injury
3
Travis
Wentworth
5:30 PM CrossFit
1 x 1 @ 265 lbs
Happy Birthday John!
4
Beau
Weissend
6:30 AM CrossFit
1 x 1 @ 245 lbs
5
Dan
Smith
5:30 AM CrossFit
1 x 1 @ 235 lbs
6
John
Brooks
5:30 AM CrossFit
1 x 1 @ 225 lbs
6
Mark
Hufford
5:30 AM CrossFit
1 x 1 @ 225 lbs
7
Mark
McKelvey
6:30 AM CrossFit
1 x 1 @ 205 lbs
7
Zach
Wilson
5:30 AM CrossFit
1 x 1 @ 205 lbs
8
Henry
Wulfekoetter
12:00 PM CrossFit
1 x 1 @ 200 lbs
9
Damon
Kuntz
12:00 PM CrossFit
1 x 1 @ 190 lbs
10
Trey
Cauldwell
12:00 PM CrossFit
1 x 1 @ 185 lbs
11
Doug
Goertzen
5:30 PM CrossFit
1 x 1 @ 175 lbs
11
Kenyon
Thornburg
5:30 AM CrossFit
1 x 1 @ 175 lbs
12
Michael
Dauernheim
12:00 PM CrossFit
1 x 1 @ 170 lbs
13
Chris
Huwaldt
6:30 PM CrossFit
1 x 1 @ 155 lbs
Split Jerk
14
Jeff
Baxter
12:00 PM CrossFit
1 x 1 @ 145 lbs
15
Private
12:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Anne-Marie
Muchiri
5:30 AM CrossFit
1 x 1 @ 155 lbs
2
Danielle
Wilson
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Kyle
Kucharski
12:00 PM CrossFit
1 x 1 @ 115 lbs
3
Nicole
Cannavo
5:30 PM CrossFit
1 x 1 @ 115 lbs
4
Grace
Cloud
6:30 PM CrossFit
1 x 1 @ 105 lbs
*split jerk*
5
Courtney
Cauldwell
6:30 AM CrossFit
1 x 1 @ 95 lbs
6
Katie
Rose Weissend
6:30 AM CrossFit
1 x 1 @ 0 lbs
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