Whiteboard: 
Tuesday, April 17, 2018
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Men's Helen
Ryan Snitker
10/16/2020
8:24
Derek Halford
05/23/2017
8:25
Derrick Ledford
05/06/2016
8:26
Women's Helen
Jill Olinger
05/06/2016
7:48
Miranda Morales
05/23/2017
10:06
Alyson Knight
04/15/2013
11:17
Male Clients
1
Private
 
5:30 PM CrossFit
7:43
2
Joey
Quilla
4:00 PM CrossFit
8:48
3
Derrick
Ledford
5:30 PM CrossFit
8:52
4
Johnny
Quilla
4:00 PM CrossFit
8:54
5
Darius
Nouri
12:00 PM CrossFit
9:16
19 secs slower
6
Private
 
5:30 PM CrossFit
9:18
7
Hap
Clayton
8:30AM CrossFit Class
9:27
8
Derek
Halford
8:30AM CrossFit Class
9:34
9
Dane
Sonnenberg
5:30 PM CrossFit
9:48
10
Neil
Glezen
5:30 PM CrossFit
9:53
11
Eli
Joy
5:30 PM CrossFit
9:55
First time doing Men's Rx
12
Eric
Olinger
12:00 PM CrossFit
10:17
13
Scotty
Antibodies
8:30AM CrossFit Class
10:54
14
Jason
Denis
4:00 PM CrossFit
10:55
15
Jason
Leach
12:00 PM CrossFit
10:57
:40 slower. on the decline
16
Josh
Roberts
5:30 PM CrossFit
11:01
17
Brandon
Hedrick
5:30 AM CrossFit
11:07
Over 2 mins slower
18
King of
Verdict Ridge
12:00 PM CrossFit
11:31
19
Bob
Swadley
8:30AM CrossFit Class
11:46
20
Lanny
Natoli
4:00 PM CrossFit
12:28
:52 Worse
21
Jason
Blackwell
9:30 AM CrossFit
12:51
22
Daniel
Leatherman
5:30 AM CrossFit
13:50
22
Justin
Lincoln
5:30 AM CrossFit
13:50
23
Jonathan
Austin
5:30 AM CrossFit
14:18
froze
24
Todd
Mehrmann
6:30 PM CrossFit
15:31
1st Time....OUCH
25
Jay
Parkhurst
6:30 PM CrossFit
11:28
35# Jumping pull ups
26
Jumpin Jack
Schneider
4:00 PM CrossFit
11:32
row
27
Miller
Towson
4:00 PM CrossFit
12:02
28
Stephen
Kent
5:30 AM CrossFit
12:41
400 run. 24 lb kB. Jump pulls
29
Landon
Glezen
5:30 PM CrossFit
13:10
12 kg
30
Brad
May
6:30 PM CrossFit
13:15
ROW 24KG KB 15 PUSH UPS INSTEAD OF PULL UPS
31
Banks
Towson
4:00 PM CrossFit
13:27
32
Jim
Tuttle
6:30 AM CrossFit
13:50
32
Marcio
Lima
4:00 PM CrossFit
13:50
row
33
Patrick
Dollak
8:30AM CrossFit Class
14:08
16 k.b., ring row
34
Todd
Mashburn
9:30 AM CrossFit
14:36
Ring rows instead of pull ups
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
8:08
2
Katie
Powell
5:30 PM CrossFit
9:41
3
Myra
Harmon
4:00 PM CrossFit
10:48
13:15 Stevi
4
Maddy
Fero
5:30 AM CrossFit
11:49
Big jump from 8kg and rr!
5
Private
 
8:30AM CrossFit Class
12:03
6
Kelly
Nouri
4:00 PM CrossFit
12:20
7
Jenn
Warcola
8:30AM CrossFit Class
13:20
8
Amy
Plonk
4:00 PM CrossFit
16:09
9
Stacey
Nance
6:30 PM CrossFit
18:50
OMG!!!!!!!!
10
geta
logofatu
8:30AM CrossFit Class
8:00
8kg, rr
11
Alyson
Knight
6:30 PM CrossFit
10:31
row instead of run
12
Shannon
Fichter
6:30 PM CrossFit
11:10
8kg kb, knee push ups
13
Meghan
Dymes
5:30 AM CrossFit
11:17
14
Emma
Fitzsimmons
5:30 PM CrossFit
11:27
15
Pam
Floberg
6:30 PM CrossFit
11:49
jumping pu
16
Katie
Tuttle
4:00 PM CrossFit
12:12
row, 12kg kb, ring rows
17
Angie
Clayton
9:30 AM CrossFit
12:15
1-jumping pu/ 2-3 RR
18
Laurie
Dymes
5:30 AM CrossFit
12:21
12# KB, RR
18
Lisa
Hummel
6:30 AM CrossFit
12:21
alt, row and bike, rr
19
Krissy
Jones
12:00 PM CrossFit
12:28
2 rd run, 1 row, rr
20
Lauran
Stump
4:00 PM CrossFit
12:31
knee trouble/row1-bike some
21
Alyson
Denis
4:00 PM CrossFit
12:50
green band pull ups
22
Rhonda
Halford
9:30 AM CrossFit
12:51
pu and rr 1/2 1/2 row
23
Jennifer
Eckard
9:30 AM CrossFit
13:08
16kg/bar rocks/no walking
24
Nicol
Gonzalez
5:30 PM CrossFit
13:30
kbs 8kg & ring rows
25
Nancy
Treadgold
6:30 AM CrossFit
13:34
row and jumping pull ups
26
Susan
Sterling
5:30 AM CrossFit
13:41
400/200/400, ring rows
27
Adrianne
Glezen
5:30 PM CrossFit
13:42
Jumping PU, Running:(
28
Kerry
Blackwell
9:30 AM CrossFit
14:20
Ring rows
29
Kate
Conrad
6:30 PM CrossFit
15:52
rr
30
Leah
Correll
4:00 PM CrossFit
16:30
31
Leslie
Auton
6:30 AM CrossFit
0:00
Only two rounds while coaching.
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