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Metcon

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Workout

CF - 4/16/22

Run prep
1:00 at each leg
couch
pigeon
runners stretch
calf stretch

then

3 x
100m run @ 70/80/90%

B: Metcon (AMRAP - Rounds and Reps)

Murph Prep

Teams of 2

40 min amrap
200m run
20 pull up ( break however )
200m run
30 push up ( break however )
200m run
40 air squat ( break however )
*in vest if applicable

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 16, 2022

Male Clients

Voncha
Reddy

8:00 am CrossFit

6 + 30

6 rds and 10 pull-ups + 20 push-ups

Female Clients

Colette
SavageJones

9:00 AM CrossFit

6 + 51

W: Mel V