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Friday

Metcon

Metcon (Time)

Burpee-licious

10-9-8-7-6-5-4-3-2-1
Burpees x 5
Kettlebell Thrusters (53/35)
Burpees x 5
Kettlebell SDHP
Burpees x 5
Kettlebell Swings

*Hold the KB in the goblet position for thrusters and finish overhead

*30 min cap

*RX+
DBL KB

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 16, 2021

Male Clients

1

Ian
Hopper

5:30 PM CrossFit

16:41

Time Approx (can't remember was a few days ago)

2

James
Wall

5:30 PM CrossFit

23:34

3

Jason
Rabinowitz

5:00 AM CrossFit

24:26

4

Bruce
Vredenburg

5:30 PM CrossFit

25:38

5

Eli
Brewton

6:00 AM CrossFit

22:36

44#

Female Clients

1

Marissa
Johnsen

8:30 AM CrossFit

27:15

Double bells was a MISTAKE

2

Emalie
Parsons

8:30 AM CrossFit

21:03

3

Emma
Hopper

5:30 PM CrossFit

21:09

4

Katie
Lastinger

8:30 AM CrossFit

23:55

5

Jessie
Pickett

8:30 AM CrossFit

24:14

6

Jordyn
Bennett

5:30 PM CrossFit

26:00

🥵🥵

7

Shelby
Makenzie

5:30 PM CrossFit

27:37

8

Naomi
Kjer

5:30 PM CrossFit

29:35

9

Lacy
McKinley

5:30 PM CrossFit

29:59

10

Anita
Dean

4:30 PM CrossFit

30:00

Time cap somewhere in the 4 🤮🤮🤮🤮🤮🤮

11

Jessica
Kelly

5:00 AM CrossFit

24:24