Whiteboard: 
Friday, April 16, 2021
Clients: 
Clients
1
Tyler
Rickard
5:00 AM CrossFit
8 + 25
2
Nick
Breeding
9:00 AM CrossFit
8 + 0
HSPU, Sup Rows, 25#
3
Trish
Barrows
5:00 AM CrossFit
7 + 27
4
P
C
8:00 AM CrossFit
7 + 15
Reg HSPU & Sup Ring Rows
5
Ross
Bricklemyer
5:00 AM CrossFit
7 + 6
6
Colin
Zuber
9:00 AM CrossFit
7 + 0
HSPU, 15lb RT
7
Casey
Moore
8:00 AM CrossFit
6 + 26
pike hspu w/feet on box and paralletes, 25# twist
8
Sasikiran
Divi
6:00 AM CrossFit
6 + 15
24 box jumps, 25 russian twists
9
Nicole
Sutton
8:00 AM CrossFit
6 + 3
HSPU, 15# twists
9
Talion
Edwards
8:00 AM CrossFit
6 + 3
15# twist
10
Brian
Conway
6:00 AM CrossFit
6 + 2
11
Nathan
Lancaster
6:00 AM CrossFit
6 + 0
12
Sarah
Speis
8:00 AM CrossFit
5 + 7
13
Marisa
Lucchesi
5:00 AM CrossFit
4 + 10
14
Karl
Steinlage
6:00 AM CrossFit
6 + 5
Scale abs
15
Stacey
Sappington
8:00 AM CrossFit
5 + 18
20# step ups, pike push ups w/ 2 abmats
16
Erin
Kutz
8:00 AM CrossFit
5 + 4
20" Box 10# Plate
17
Holly
Whelchel
8:00 AM CrossFit
5 + 0
15# plate, 12" box jumps
18
Shan
Lawson
5:00 PM CrossFit
4 + 15
3 round box jumps rest step ups
Powered By Wodify