Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 4.16.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 4.16.20
The gym is closed indefinitely, due to the public order issued by governor.
MC: Metcon (Time)
For Time:
50-40-30-20-10
Air Squat
Sit-Up
DU's (Mountain Climber sub)
Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 16, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify