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Location
(All)
Grandi 101
Program
-
Date
Workout
16.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 OPEN GYM
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.04.2020
''Nothing is IMPOSSIBLE. The word itself says 'I'M POSSIBLE!''
Heimaæfing
Metcon (No Measure)
"Everything is energy. Your thoughts begins it, your emotions amplifies it, & your action increases it's momentum"
A. Alt EMOM x 30 min @YBTE
A1. 5-7/5-7 KB Hang Squat Clean
A2. 30-40 Sec V-Up Hold
A3. 6-10/6-10 Bent over Row Against Support
A4. 6-10 Balance Burpee to Plate (or just with a small jump forward & landing on single leg)
A5. 10-15 Sumo Deadlift HighPull
Útiæfing
Metcon (No Measure)
A. 30-40 min run @light to moderate tempo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 16, April 2020
Male Clients
Female Clients
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