Whiteboard: 
Tuesday, April 16, 2019
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Men's Front Squat
Jeff Peck
11/15/2021
1 x 3 @ 315 lbs
Colby Wollak
11/18/2015
1 x 3 @ 315 lbs
Dane Sonnenberg
06/15/2018
1 x 3 @ 295 lbs
Women's Front Squat
C Morales
12/02/2015
1 x 3 @ 205 lbs
Leslie Auton
12/02/2015
1 x 3 @ 185 lbs
Alyson Knight
11/18/2015
1 x 3 @ 185 lbs
Male Clients
1
Kyle
Baker
12:00 PM CrossFit
1 x 3 @ 315 lbs
2
Brandon
Hedrick
8:30AM CrossFit Class
1 x 3 @ 275 lbs
3
Private
 
5:30 AM CrossFit
1 x 3 @ 255 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 255 lbs
a bit un-steady
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 245 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 3 @ 235 lbs
6
Kenny
Hastings
6:30 PM CrossFit
1 x 3 @ 225 lbs
7
Bob
Swadley
4:00 PM CrossFit
1 x 3 @ 205 lbs
7
Dane
Vander Haar
12:00 PM CrossFit
1 x 3 @ 205 lbs
7
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 205 lbs
7
Johnny
Quilla
4:00 PM CrossFit
1 x 3 @ 205 lbs
7
Lanny
Natoli
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Scotty
Appleseed
8:30AM CrossFit Class
1 x 3 @ 205 lbs
8
Jay
Parkhurst
5:30 PM CrossFit
1 x 3 @ 185 lbs
8
Josh
Roberts
9:30 AM CrossFit
1 x 3 @ 185 lbs
8
Justin
Lincoln
5:30 PM CrossFit
1 x 3 @ 185 lbs
8
Roger
Mason
4:00 PM CrossFit
1 x 3 @ 185 lbs
ABC
9
Joseph
Hager
5:30 AM CrossFit
1 x 3 @ 180 lbs
10
Ken
Buckstad
5:30 AM CrossFit
1 x 3 @ 175 lbs
11
David
Fero
12:00 PM CrossFit
1 x 3 @ 165 lbs
12
Al
Moody
5:30 AM CrossFit
1 x 3 @ 155 lbs
12
Mike
Alfred
5:30 AM CrossFit
1 x 3 @ 155 lbs
13
Derek
Halford
6:30 AM CrossFit
1 x 3 @ 95 lbs
14
Jesse
Patterson
4:00 PM CrossFit
1 x 3 @ 70 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1 x 3 @ 170 lbs
2
Brandi
Miller
5:30 PM CrossFit
1 x 3 @ 155 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 3 @ 150 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 145 lbs
5
Jenn
Warcola
9:30 AM CrossFit
1 x 3 @ 135 lbs
6
Mary
Mason
4:00 PM CrossFit
1 x 3 @ 130 lbs
7
Lauran
Stump
5:30 AM CrossFit
1 x 3 @ 125 lbs
8
Jacki
Collins
5:30 PM CrossFit
1 x 3 @ 120 lbs
Felt so weak
9
Angie
Clayton
9:30 AM CrossFit
1 x 3 @ 115 lbs
9
JULIA
SILVA
12:00 PM CrossFit
1 x 3 @ 115 lbs
10
Shannon
Fichter
5:30 PM CrossFit
1 x 3 @ 110 lbs
11
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 105 lbs
11
Rhonda
Halford
6:30 AM CrossFit
1 x 3 @ 105 lbs
12
Alyssa
Baker
5:30 PM CrossFit
1 x 3 @ 95 lbs
12
C
Morales
6:30 AM CrossFit
1 x 3 @ 95 lbs
13
Laurie
Dymes
5:30 AM CrossFit
1 x 3 @ 80 lbs
13
Shelly
Walsh
4:00 PM CrossFit
1 x 3 @ 80 lbs
14
Maria
Wilson
12:00 PM CrossFit
1 x 3 @ 70 lbs
15
Emma
Mason
4:00 PM CrossFit
1 x 1 @ 105 lbs
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