Whiteboard: 
Tuesday, April 16, 2019
Male Clients
1
Joe
Espinoza
4:30 PM CrossFit
16:36
2:31 Grace, 6:30 HSPU & BMU, 7:35 mi
2
mario
mancha
4:30 PM CrossFit
20:49
2:09 grace 10:00 8:40 mile caught in traffic
3
jeff
young
9:30 AM CrossFit
21:45
4
Ben
Sauer
5:30 PM CrossFit
23:09
grace (2:33), run (7:58), gymnastics (12:38)
5
Ramsey
Warner
9:30 AM CrossFit
9:00
two abmats, chest to bar pull ups. ugh
6
Chris
Benedict
6:30 PM CrossFit
17:09
3:02 pt 1, 8:00 12 MU pt 2, 6:07 pt 3
7
Juan
Baltierra
6:30 PM CrossFit
19:54
5:15 grace #185, 20mus,
8
Cam
Boehm
9:30 AM CrossFit
26:54
115lb and 2 abmats
9
Jeff
Bates
9:30 AM CrossFit
29:44
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
23:51
2:28 Grace; 6:49 mi; 14:34 HSPUs/BMUs
2
Liz
Kwon
4:30 PM CrossFit
28:06
2.4 on bike instead of run, 20HSPU only during 10:00-20:00; compl...
3
Sarah
BARTLES
9:30 AM CrossFit
30:50
30 PCs 65# + 30 pushpress 20# DBs 30 ring rows + 30 HRPUs
4
Sheri
Churchill
9:30 AM CrossFit
31:21
55#, 3 abmats, reverse PU's
5
marina
moreno
4:30 PM CrossFit
0:00
1:59 grace
5
Tessa
Khan
9:30 AM CrossFit
0:00
5min 30 cleans 65# + 30 pushpresses 20# DBs
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