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Where's the beef!
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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
sat 4/16 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
sat 4/16
Where's the beef! (AMRAP - Rounds and Reps)
Teams of 3
Each person on your team will row 2000m unbroken
while your teammate is rowing their 2000m the other two people will be doing the amrap below alternating rounds. When the last team memeber completes their 2000m row you're done!
20 DU
8 Burpee over Bar
4 Full Cleans (115/75) (RX+ 165/105)
Record time in notes*
35 min cap*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2016
Male Clients
1
Dan
Congel
9:00 AM
19 + 21
26:13
1
Sabino
Lagattolla
9:00 AM
19 + 21
26:13 with The Congels. (3rd wheel)
2
Barry
Sullivan
9:00 AM
13 + 0
8:11 row - 2000m
2
Jon
Collette
9:00 AM
13 + 0
25:54?
2
Nick
Fotos
9:00 AM
13 + 0
3
Nikhil
Sethi
9:00 AM
20 + 29
w/ Hardik, Moe, Abhi
4
dennis
paoloni
9:00 AM
16 + 31
24:06
5
Brent
French
7:00 AM
15 + 21
24:50
5
Dennis
Connelly
7:00 AM
15 + 21
24:50, 7:38.3 min for 2000 m
5
Todd
Kinsman
7:00 AM
15 + 21
24:40 with Brent and Dennis
6
David
Paquette
8:00 AM
15 + 20
7
Private
9:00 AM
20 + 29
7
Hardik
Kohli
9:00 AM
20 + 29
7
Mohiuddin
Ahmed
9:00 AM
20 + 29
8
Mike
Collette
9:00 AM
16 + 31
Rx+ Clean; D and George Rx
9
Scott
Sinclair
8:00 AM
15 + 40
26.30. Singles
Female Clients
1
amy
castoldi
9:00 AM
21 + 20
1
Curran
Leahy
9:00 AM
21 + 20
1
Heather
YoYo
9:00 AM
21 + 20
28:58
2
Bethany
Farrar
7:00 AM
19 + 0
26:03 w/ben and caitlin
2
Caitlin
Pond
7:00 AM
19 + 0
26:03
3
Amy
Allard
8:00 AM
30 + 10
3
Pam
Riddle
8:00 AM
30 + 10
4
Julie
Squires
9:00 AM
17 + 30
Row 9:10
5
Cathy
Milligan
8:00 AM
14 + 43
6
Maria
Maynard
7:00 AM
14 + 29
27:57 time with Peg and Lynne
6
Peg
Kinsman
7:00 AM
14 + 29
27:57 with Maria and Lynne!!
7
Jess
Slater
8:00 AM
16 + 0
75lbs 27:32
8
Jean
Hanks
8:00 AM
14 + 43
singles
8
Melissa
Lal
8:00 AM
14 + 43
My team RXed, I did singles
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