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Location
(All)
Grandi 101
Program
-
Date
Workout
15.04.2022 - Grandi 101
Class
(All)
Open GYM 09:00 - 12:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.04.2022
ATH! Í dag verða engir skipulagðir tímar en það verður Open Gym frá kl. 09:00-12:00 og þjálfari á staðnum :-)
Grandi101
Metcon (No Measure)
On a running clock @Your Best Technical Effort
60 Cal Bike
5 Rounds of:
10 Lateral Box Step Overs (w. weight optional)
8/8 DB Snatches
6 PushUps
60 Cal Bike
5 Rounds of
10 Box Jumps
8/8 Siingle Arm Shoulder2Overhead
6 Sprawls
TimeCap or AMRAP up to 30 min:
8/6 Cal Bike
5 Sprawls to step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 15, April 2022
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