10 Min EMOM

1)10-12 incline DB BENCH (incline 2 45s)
2) DB plank Row ( 10 each arm not ALT)

Rest 2 Mins
15 Min EMOM
1) 15-20 BB strict Press
2) 15-20 Ring Rows
3) :30 Hollow Body Hold

Rest 2 Mins
30 Weighted situps
30 situps
30 ALT v-ups