Whiteboard: 
Thursday, April 15, 2021
Male Clients
1
David
Kan
6:00 PM CrossFit
2 + 26
2 rds + 400m run, 25 PUs, 300m C2 bike
2
Peter
Tiberio
12:30 PM CrossFit
2 + 25
3
Sagar
Shirwalkar
5:00 PM CrossFit
2 + 0
4
Dwayne
Vick
5:00 PM CrossFit
2 + 10
5
Daniel
Esborg
5:00 PM CrossFit
2 + 0
banded pull-ups
Female Clients
1
Melanie
Velazquez
12:30 PM CrossFit
2 + 850
2RDs +400m+25PUs+425m row
2
Duff
Simmons
12:30 PM CrossFit
2 + 414
Lunge instead of squat, 2 rds + 400m + 14 pull-ups
3
Shannon
Lyczkowski
6:00 PM CrossFit
2 + 18
4
Danielle
Frances
6:00 PM CrossFit
2 + 0
4
Sage
West
12:30 PM CrossFit
2 + 0
Got little bit into round 3
5
Kristen
Kerby
7:00am CrossFit
1 + 0
Into 334 row
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