Whiteboard: 
Monday, April 15, 2019
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Men's Back Squat
Mr. Consistency
10/31/2016
1 x 1 @ 425 lbs
Dane Sonnenberg
05/17/2021
1 x 1 @ 415 lbs
Patrick Mizzell
08/12/2016
1 x 1 @ 400 lbs
Women's Back Squat
C Morales
06/21/2017
1 x 1 @ 275 lbs
Alyson Knight
09/01/2016
1 x 1 @ 255 lbs
Leslie Auton
12/11/2015
1 x 1 @ 250 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 365 lbs
2
Dane
Sonnenberg
6:30 PM CrossFit
1 x 1 @ 335 lbs
2
Kenny
Hastings
6:30 PM CrossFit
1 x 1 @ 335 lbs
2
Kyle
Baker
4:00 PM CrossFit
1 x 1 @ 335 lbs
3
Private
 
8:30AM CrossFit Class
1 x 1 @ 295 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 285 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 265 lbs
6
Bill
Knight
6:30 PM CrossFit
1 x 3 @ 255 lbs
6
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 255 lbs
7
Lanny
Natoli
5:30 PM CrossFit
1 x 3 @ 245 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 225 lbs
8
Dane
Vander Haar
12:00 PM CrossFit
1 x 1 @ 225 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 225 lbs
9
Eli
Joy
5:30 PM CrossFit
1 x 1 @ 205 lbs
9
King of
Verdict Ridge
6:30 PM CrossFit
1 x 1 @ 205 lbs
9
Mr.
Consistency
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Scotty
Appleseed
8:30AM CrossFit Class
1 x 1 @ 195 lbs
11
Al
Moody
5:30 AM CrossFit
1 x 1 @ 185 lbs
11
Jay
Parkhurst
5:30 PM CrossFit
1 x 1 @ 185 lbs
11
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 185 lbs
12
Joseph
Hager
5:30 AM CrossFit
1 x 1 @ 165 lbs
13
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 155 lbs
14
Brayden
Conrad
6:30 PM CrossFit
1 x 3 @ 105 lbs
15
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 0 lbs
6500 meter row
Female Clients
1
Mary
Mason
5:30 PM CrossFit
1 x 3 @ 200 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 3 @ 185 lbs
3
Brandi
Miller
5:30 PM CrossFit
1 x 3 @ 180 lbs
4
Myra
Harmon
12:00 PM CrossFit
1 x 3 @ 173 lbs
5
Kate
Conrad
6:30 PM CrossFit
1 x 3 @ 165 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 155 lbs
7
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 140 lbs
8
Miranda
Morales
12:00 PM CrossFit
1 x 1 @ 130 lbs
9
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 125 lbs
10
Amanda
Mendez
8:30AM CrossFit Class
1 x 1 @ 120 lbs
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 120 lbs
11
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 105 lbs
12
Brandy
Hagler
12:00 PM CrossFit
1 x 1 @ 95 lbs
12
Emma
Mason
5:30 PM CrossFit
1 x 1 @ 95 lbs
13
Alyssa
Baker
5:30 PM CrossFit
1 x 3 @ 90 lbs
14
Laurie
Dymes
5:30 AM CrossFit
1 x 3 @ 85 lbs
14
Meghan
Dymes
5:30 AM CrossFit
1 x 3 @ 85 lbs
15
Brittany
Miller
5:30 AM CrossFit
1 x 1 @ 0 lbs
plate squats: 5x3
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