Whiteboard: 
Monday, April 15, 2019
Clients: 
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Back Squat
Mike McIntosh
04/15/2019
8 x 3 @ 335 lbs
Cody Labahn
03/16/2020
8 x 3 @ 315 lbs
Joe Chase
04/15/2019
8 x 3 @ 315 lbs
Clients
1
Michael
Keefer
6:00 AM WOD
8 x 3 @ 345 lbs
2
Mike
McIntosh
6:30 PM WOD
8 x 3 @ 335 lbs
3
Joe
Chase
6:30 PM WOD
8 x 3 @ 315 lbs
4
Chris
Dunlap
3:30 PM WOD
8 x 3 @ 255 lbs
5
Matthew
Ptacek
4:30 PM WOD
8 x 3 @ 247 lbs
5
Paul
Jones
4:30 PM WOD
8 x 3 @ 247 lbs
6
Private
 
6:00 AM WOD
8 x 3 @ 245 lbs
6
Stephen
Carroll
5:30 PM WOD
8 x 3 @ 245 lbs
6
Tony
Moul
3:30 PM WOD
8 x 3 @ 245 lbs
7
Alan
Koreiva
6:00 AM WOD
8 x 3 @ 225 lbs
7
Cory
Kottek
8:30 AM WOD
8 x 3 @ 225 lbs
7
Daniel
DiFabio
4:30 PM WOD
8 x 3 @ 225 lbs
Worked up to 4 sets at 225
7
Joseph
McClish
6:30 PM WOD
8 x 3 @ 225 lbs
7
Nate
Solorio
5:00 AM WOD
8 x 3 @ 225 lbs
8
Andrea
Krahmer
5:30 PM WOD
8 x 3 @ 215 lbs
9
Adam
Librande
6:00 AM WOD
8 x 3 @ 205 lbs
9
Collin
Kayser
5:30 PM WOD
8 x 3 @ 205 lbs
9
Dale
Mizer
6:00 AM WOD
8 x 3 @ 205 lbs
9
John
Foley
4:30 PM WOD
8 x 3 @ 205 lbs
1x3@225
9
Kristopher
Elliott
5:30 PM WOD
8 x 3 @ 205 lbs
9
Shawn
Johnson
4:30 PM WOD
8 x 3 @ 205 lbs
10
Jeffrey
Lowe
6:30 PM WOD
8 x 3 @ 195 lbs
10
Michael
Robinson
3:30 PM WOD
8 x 3 @ 195 lbs
11
Brittney
Mcintosh
6:30 PM WOD
8 x 3 @ 190 lbs
11
Melissa
Maurer
5:30 PM WOD
8 x 3 @ 190 lbs
4 @195
12
Antonio
Nuzzi
6:30 PM WOD
8 x 3 @ 185 lbs
12
Heather
Leaks
5:30 PM WOD
8 x 3 @ 185 lbs
13
Amanda
Koonce
4:30 PM WOD
8 x 3 @ 155 lbs
13
Matt
Polacek
3:30 PM WOD
8 x 3 @ 155 lbs
13
Todd
Koonce
9:30 AM WOD
8 x 3 @ 155 lbs
14
Jody
Chase
6:30 PM WOD
8 x 3 @ 140 lbs
15
Andy
Frank
12:00 PM WOD
8 x 3 @ 135 lbs
16
Jessica
Warburton
6:30 PM WOD
8 x 3 @ 130 lbs
16
Nancy
Beltran
3:30 PM WOD
8 x 3 @ 130 lbs
256
17
Caroline
Nettleton
4:30 PM WOD
8 x 3 @ 125 lbs
17
Claire
Nettleton
4:30 PM WOD
8 x 3 @ 125 lbs
17
Kay
Metzger
8:30 AM WOD
8 x 3 @ 125 lbs
17
Sheri
Baker
8:30 AM WOD
8 x 3 @ 125 lbs
18
Private
 
3:30 PM WOD
8 x 3 @ 120 lbs
19
Lindsey
Angell
5:30 PM WOD
8 x 3 @ 115 lbs
19
Stephanie
Vincent
4:30 PM WOD
8 x 3 @ 115 lbs
19
Sydne
Wheeler
12:00 PM WOD
8 x 3 @ 115 lbs
20
Brittni
Schomus
9:30 AM WOD
8 x 3 @ 105 lbs
20
Kelly
Warburton
6:30 PM WOD
8 x 3 @ 105 lbs
20
Lynette
Hawkins
12:00 PM WOD
8 x 3 @ 105 lbs
20
Ona
Lisa Wolcott
8:30 AM WOD
8 x 3 @ 105 lbs
20
Susan
Taylor
5:30 PM WOD
8 x 3 @ 105 lbs
21
Cheryl
Pellegrini
5:00 AM WOD
8 x 3 @ 100 lbs
22
Delia
Miranda
8:30 AM WOD
8 x 3 @ 95 lbs
22
Denise
P
3:30 PM WOD
8 x 3 @ 95 lbs
22
Katrina
Carlson
4:30 PM WOD
8 x 3 @ 95 lbs
22
Livie
Foley
9:30 AM WOD
8 x 3 @ 95 lbs
23
Hayli
Librande
9:30 AM WOD
8 x 3 @ 90 lbs
24
Jenni
Bollmann
8:30 AM WOD
8 x 5 @ 85 lbs
Bench, not squat. 200 meter row between sets
24
Ryan
Roque
6:00 AM WOD
8 x 3 @ 85 lbs
24
Stephanie
Foley
4:30 PM WOD
8 x 3 @ 85 lbs
25
Madeline
Nowell
9:30 AM WOD
8 x 3 @ 65 lbs
25
Sherrill
Conley
8:30 AM WOD
8 x 3 @ 65 lbs
26
Toni
Aldana
5:00 AM WOD
8 x 3 @ 55 lbs
27
Julie
Nole
5:00 AM WOD
8 x 3 @ 25 lbs
28
Diana
Garibay
6:30 PM WOD
8 x 3 @ 20 lbs
20 + bar
29
Melissa
Gonzalez
6:30 PM WOD
8 x 3 @ 0 lbs
29
Rick
Metzger
4:30 PM WOD
5 x 3 @ 345 lbs
29
Dave
sWolcott
9:30 AM WOD
1 x 3 @ 315 lbs
start@185
29
Michael
McCarthy
12:00 PM WOD
1 x 3 @ 155 lbs
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