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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
CardiOHHHYAAAAA!
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Burpees
Run 400m after each set.
35 Min Cap ^^^
Then Time 10 Min Cap below
20-18-16-14-12-10-8-6-4-2
Situps
Row 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
34:10
Burpees and run portion only, but with a vest.
2
Zach
Smith'
AM WOD 5:30
37:46
Part 1 - 23:06. Got time capped in part 2; but finished it in 14:...
3
Stephen
Johnston
PM WOD 6:00
44:00
Part 1 w Luke’s vest. Eww
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
52:44
2
Savanna
Yaegle
PM WOD 3:30
53:50
P1: 35:40 P2: 18:10
3
Kristina
Metge
AM WOD 5:30
45:00
🌼Part 1: 35:15 Bike(28cal)… Row 400…no runs. ☀️Part 2: Made it t...
4
Kelsey
Vigil
AM WOD 5:30
46:00
5
Anamika
Kotiar
AM WOD 11:30
55:20
34:22 first round. Second round took more than the 10 min time ca...
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