Whiteboard: 
Thursday, April 14, 2022
Clients: 
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Thruster
P C
08/08/2014
5 x 3 @ 145 lbs
Adam Robb
04/14/2022
5 x 3 @ 135 lbs
Nick Breeding
04/14/2022
5 x 3 @ 115 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
5 x 3 @ 185 lbs
2
Adam
Robb
6:00 PM CrossFit
5 x 3 @ 135 lbs
3
Colin
Zuber
6:00 AM CrossFit
5 x 3 @ 115 lbs
3
Nick
Breeding
6:00 PM CrossFit
5 x 3 @ 115 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
5 x 3 @ 115 lbs
115# front squats
4
James
Hutcheson
6:00 PM CrossFit
5 x 3 @ 105 lbs
5
Kevin
Kenny
5:00 AM CrossFit
5 x 3 @ 100 lbs
6
Josh
Foor
5:00 AM CrossFit
5 x 3 @ 95 lbs
7
Scott
Pennington
5:00 PM CrossFit
5 x 3 @ 90 lbs
8
Karl
Steinlage
6:00 AM CrossFit
5 x 3 @ 75 lbs
9
Brittany
Counterman
6:00 PM CrossFit
5 x 3 @ 70 lbs
10
Annie
Williams
5:00 AM CrossFit
5 x 3 @ 65 lbs
11
Heather
Zuber
8:00 AM CrossFit
5 x 3 @ 55 lbs
11
Liz
Plummer
8:00 AM CrossFit
5 x 3 @ 55 lbs
11
Praveen
Boppudi
6:00 PM CrossFit
5 x 3 @ 55 lbs
12
Katie
Pennington
6:00 PM CrossFit
5 x 3 @ 35 lbs
5 weeks postpartum
12
Kelly
Hodge
5:00 AM CrossFit
5 x 3 @ 35 lbs
13
Andrew
Paulhus
5:00 AM CrossFit
2 x 3 @ 65 lbs
Stopped after two sets. My elbow is mad at me
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