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Thruster

Metcon

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Workout

GO GET IT!

Thruster (5x3@65% of 1RM (med weight))

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
20 DU
10 SDHP 95/65
5 Devil Press 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 14, 2022

Clients:

Leaderboard

Thruster
P C	08/08/2014	5 x 3 @ 145 lbs
Adam Robb	04/14/2022	5 x 3 @ 135 lbs
Nick Breeding	04/14/2022	5 x 3 @ 115 lbs

Clients

1

Jeremy
Huber

5:00 PM CrossFit

5 x 3 @ 185 lbs

2

Adam
Robb

6:00 PM CrossFit

5 x 3 @ 135 lbs

3

Colin
Zuber

6:00 AM CrossFit

5 x 3 @ 115 lbs

3

Nick
Breeding

6:00 PM CrossFit

5 x 3 @ 115 lbs

3

Ross
Bricklemyer

5:00 AM CrossFit

5 x 3 @ 115 lbs

115# front squats

4

James
Hutcheson

6:00 PM CrossFit

5 x 3 @ 105 lbs

5

Kevin
Kenny

5:00 AM CrossFit

5 x 3 @ 100 lbs

6

Josh
Foor

5:00 AM CrossFit

5 x 3 @ 95 lbs

7

Scott
Pennington

5:00 PM CrossFit

5 x 3 @ 90 lbs

8

Karl
Steinlage

6:00 AM CrossFit

5 x 3 @ 75 lbs

9

Brittany
Counterman

6:00 PM CrossFit

5 x 3 @ 70 lbs

10

Annie
Williams

5:00 AM CrossFit

5 x 3 @ 65 lbs

11

Heather
Zuber

8:00 AM CrossFit

5 x 3 @ 55 lbs

11

Liz
Plummer

8:00 AM CrossFit

5 x 3 @ 55 lbs

11

Praveen
Boppudi

6:00 PM CrossFit

5 x 3 @ 55 lbs

12

Katie
Pennington

6:00 PM CrossFit

5 x 3 @ 35 lbs

5 weeks postpartum

12

Kelly
Hodge

5:00 AM CrossFit

5 x 3 @ 35 lbs

13

Andrew
Paulhus

5:00 AM CrossFit

2 x 3 @ 65 lbs

Stopped after two sets. My elbow is mad at me