Whiteboard: 
Wednesday, April 14, 2021
Male Clients
1
Lukas
🐗  Cassick
CROSSFIT: 5:15 PM
2 + 32
2
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 14
3
Sam
Pellino
CROSSFIT: 5:15 PM
1 + 12
Double-Single pattern
4
Boris
Medarov
CROSSFIT: 3:30 PM
3 + 0
95-65-55, su
5
Josh
Heller
CROSSFIT: 8:00 AM
2 + 3
95#
6
Ed
Walsh
CROSSFIT: 6:30 AM
1 + 50
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
2 + 31
2
Lili
Paperman
CROSSFIT: 6:30 AM
3 + 0
400m , 30 jumping jacks, 10 alt arm power snatches (15# DB)
3
Jennifer
Paperman
CROSSFIT: 6:30 AM
2 + 58
0.3 mile home bike, 30 jumping jacks, 10 alt DB power snatches (1...
4
Alisa
Cianfarani
CROSSFIT: 6:30 PM
2 + 45
70#, 45 su
5
Christina
Pierotti
CROSSFIT: 8:00 AM
2 + 2
80#; 20 slam balls
6
Sarah
Hume
CROSSFIT: 8:00 AM
1 + 33
30 DU, 65#
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