Whiteboard: 
Wednesday, April 14, 2021
Male Clients
1
Luke
Lister
CrossFit: 5:15 AM
6 x 5
2
Quinn
Kindel
CrossFit: 5:15 AM
27 x 1
3
Chuck
Lambertz
CrossFit: 6:15 AM
1 x 30
all the bands
3
Joshua
Meyer
CrossFit: 6:15 AM
1 x 30
black band strict
3
Robert
Aldridge
CrossFit: 5:15 PM
1 x 30
20 singles before workout 10 after
4
Chris
Mondero
Remote Athlete
1 x 12
12-10-8 unbroken
5
Brad
Robert
CrossFit: 6:15 AM
1 x 5
sets of 5: body weight, 10, 15, 20, 35, 45 weighted
6
Jay
Lowell
CrossFit: 5:15 PM
30 x 1
7
Jerry
Sipe
CrossFit: 6:15 AM
1 x 0
green and purple band... felt pretty weak in the elbows this morn...
Female Clients
1
Kacey
Roe
CrossFit: 5:15 AM
1 x 30
banded
1
Kayla
Garst
CrossFit: 6:15 PM
1 x 30
half were quesitonable
1
Madelyn
Meyer
CrossFit: 5:15 PM
1 x 30
banded
2
Erin
Terrell
CrossFit: 6:15 PM
1 x 1
Green and blue band
2
Mallory
Robért
CrossFit: 5:15 AM
30 x 1
No weight
3
Candace
Lister
CrossFit: 5:15 AM
0 x 0
Few reg then red band
3
Sara
Fleming
CrossFit: 5:15 AM
1 x 0
green and purple band
Powered By Wodify