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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 5 MINUTES
5 Up-Downs
20 Mountain Climbers
5 Push-ups
20 Mountain Climbers
Strength
Shoulder Press (7-7-7-7-7*)
Shoulder Press
7-7-7-7-7*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after
each set.
(Score is Weight)
Strength - HOME
Metcon (Weight)
5x10*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after
each set.
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch (40/30)
MIN 2 - 15 Burpees
(No Measure)
Workout - HOME
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch
MIN 2 - 15 Burpees
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Male Clients
Female Clients
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