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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 4/14/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CrossFit Cape Cod 4/14/19
Metcon (AMRAP - Reps)
Alternating On the Minute x 24 (12 Rounds):
Odd – 16/12 Calorie row
Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)
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Whiteboard:
Sunday, April 14, 2019
Male Clients
Female Clients
1
Loretta
Peters
9:00 AM CrossFit
155 Reps
rx 1st half then 10 cals swcond haalf
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