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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 4.14.2018 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
SATURDAY 4.14.2018
HAPPY BDAY DIVIJ!
WU:
500M Row
Foam Roll
Banded Shoulder Distraction
1 min child pose
Lacrosse ball smash
MC: Metcon (Time)
Teams of 2
For Time:
50-40-30-20-10
Cal Row
Hang Power Clean (95/65)
Push Press (95/65)
Pull-Ups
Push-Ups
*one person working at a time
**can partition out reps anyway
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Private
8:00AM CrossFit
25:53
1
Matt
Kruzicki
8:00AM CrossFit
25:53
Female Clients
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