60-30-10
1.Jumping Jack
2. Air Squat
3. Sumo High Knee
4. Front/Back Lunge
5. Down Dog/ Plank
6. Plank Scissors
7. Pushup Side Plank
8. Dolphin Pushup
9. Chatarunga
10. Hand to elbow

A. Workout:
4 Rounds
Run 400 Meters
100 Meter Lunge 55/35

B. Workout:
3 Rounds
25 WallBalls

C. Workout:
2 Rounds
30 DB Snatches
10 Pullups
10 Wall Walks

D. Workout
1 Round
20 GHD or Regular Sit-Ups
20 Russian
20 V-Ups
20 Crunches
20 Reverse Sit-ups