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Tuesday, April 13, 2021
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Men's Shoulder Press
Alex Adkins
04/13/2021
5 x 2 @ 185 lbs
Daniel Esborg
04/13/2021
5 x 2 @ 180 lbs
Geoff Cottrill
04/13/2021
5 x 2 @ 165 lbs
Women's Shoulder Press
Hannah Russell
04/13/2021
5 x 2 @ 95 lbs
Flor Jalikis
04/13/2021
5 x 2 @ 90 lbs
Morgan Webb
04/13/2021
5 x 2 @ 85 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 2 @ 185 lbs
1x165, 4x185
2
Daniel
Esborg
11:30 AM CrossFit
5 x 2 @ 180 lbs
3
Geoff
Cottrill
5:00 AM CrossFit
5 x 2 @ 165 lbs
4
Tyler
Parker
5:00 AM CrossFit
5 x 2 @ 155 lbs
5
_Stuart
Chandler
6:00 PM CrossFit
5 x 2 @ 150 lbs
6
Burt
Powers
5:00 PM CrossFit
5 x 2 @ 145 lbs
7
Andy
Wegman
7:00am CrossFit
5 x 2 @ 140 lbs
7
Ben
Hanback
12:30 PM CrossFit
5 x 2 @ 140 lbs
8
Dustin
Dowell
12:30 PM CrossFit
5 x 2 @ 136 lbs
2 x 115 2 x 125 1 x 135
9
Aaron
Yost
4:00 PM CrossFit
5 x 2 @ 135 lbs
9
Drew
Welch
5:00 AM CrossFit
5 x 2 @ 135 lbs
10
Ryan
Holman
5:00 PM CrossFit
5 x 2 @ 130 lbs
125x2, 130x2, 135x1
11
David
Kan
6:00 PM CrossFit
5 x 2 @ 125 lbs
#115; #125
12
Peter
Tiberio
4:00 PM CrossFit
5 x 2 @ 115 lbs
13
Robert
Carpenter
7:00am CrossFit
5 x 2 @ 105 lbs
14
Toby
Cooper
11:30 AM CrossFit
5 x 2 @ 95 lbs
15
Sagar
Shirwalkar
7:00am CrossFit
5 x 2 @ 27 lbs
Female Clients
1
Hannah
Russell
5:00 AM CrossFit
5 x 2 @ 95 lbs
2
Flor
Jalikis
5:00 AM CrossFit
5 x 2 @ 90 lbs
+ 2@85
3
Jordan
Wylie
6:00 AM CrossFit
5 x 2 @ 85 lbs
3
Morgan
Webb
5:00 PM CrossFit
5 x 2 @ 85 lbs
4
Carly
Sawyer
4:00 PM CrossFit
5 x 2 @ 75 lbs
4
Jessica
Dodd
5:00 PM CrossFit
5 x 2 @ 75 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
5 x 2 @ 75 lbs
4
Susie
Bilbro
5:00 PM CrossFit
5 x 2 @ 75 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 2 @ 70 lbs
5
Tayler
Saunders
4:00 PM CrossFit
5 x 2 @ 70 lbs
6
Sage
West
11:30 AM CrossFit
5 x 2 @ 65 lbs
1 set at 75
6
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 2 @ 65 lbs
7
Catherine
Yancy
5:00 PM CrossFit
5 x 2 @ 55 lbs
One set at 65
7
Ryan
Elizabeth  ...
6:00 AM CrossFit
5 x 2 @ 55 lbs
Shoulder still doesn’t like press
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